Dissociation, Dissociative Identity Disorder, Mental health

Struggling To Stay Grounded During Therapy Sessions

I've never been the type of person to allow my anxiety, poor mental health or dissociative symptoms to stop me from going out or doing the things I want/need to do. I've never seen myself as a quitter. I like to try and keep all my appointments and stay as productive/busy as I possibly can.… Continue reading Struggling To Stay Grounded During Therapy Sessions

Mental health, Uncategorized

A Negative Mind Will Never Give You A Positive Outlook

Your mind is a garden, you can grow flowers or you can grow weeds. We’re often not aware of the effects that our thoughts can have on our bodies and health. Anxiety, lack of sleep, stress and depression are often tied to negative thoughts. I have had my fair share of negative thoughts and emotions and… Continue reading A Negative Mind Will Never Give You A Positive Outlook